Foundations Lacrosse


2020/2021 High School Open Speed Training



Foundations Lacrosse Speed Training is a program based on our methodology of training. We hired a professional speed and strength coach to break down the fundamental skills that make a great lacrosse ATHLETE and build on these skills week to week. Each session will incorporate fundamental cradling and stick skills into the agility drills in order to practice great stick protection at full speed. These clinics are open to all high school players at any level that simply want to get better.


  • Open speed training is our way of building not only a better skilled lacrosse player but a more well rounded ATHLETE.
  • Players are expected to be ready to improve and have a great attitude. 
  • All sessions held at the fieldhouse in Sudbury 



Session 1: Saturday Mornings, October 5th- December 14th

(10/3, 10/17, 10/24, 10/31, 11/7, 11/14, 11/21, 12/5, 12/12, 12/19)


Session 2: Saturday Mornings, January 4th- March 14th 

(1/2, 1/9, 1/16, 1/23, 1/30, 2/6, 2/13, 2/27, 3/6, 3/13)


High School: 9:00am - 10:00am




Location: The Sudbury Fieldhouse - 31 Union Ave, Sudbury 01776




Price: $445


Click Here to Register For the Fall (Session #1)


Click Here to Register For the Winter (Session #2)


Questions: Contact Connor Hall at