Foundations Lacrosse




The goal of the Foundations Lacrosse high school program is to develop the skills that will allow our players to excel at the collegiate level. This includes both getting recruited to a college program of their desire and making an impact on their college team.


Too often do you see excellent lacrosse players that are under recruited in high school, they go on to be great college players but are not given the options they deserve in the recruiting process. The inverse of this is even worse. Great players that go to the college level and do not touch the field. Our high school program is designed to develop the skills in our players that will make them stand out in a pool of recruits and make a long-term impact in the college game as well.

The Program


  • Our invitation training program is our high level position based training program. We focus on the combination of high quality repetition, and free play.
  • Foundational Process: Each player needs to drill repetitions at a high level based on their position. This provides the FOUNDATION of a player’s game.
    • ‚ÄčThink of an attackman being able to drive to 5 and 5, question mark dodge with proper stick protection, stick to the outside, and overhand finish the ball directly into the bottom corner 10 out of 10 times.
  • Free Play: Free play is the creative side of the sport. Lacrosse is free flowing, fast, and constantly changing. Players that have amazing foundational skills but play like robots are limited in their effectiveness at the highest levels. We use small field games that require transition and creative play to round out this part of our player's game. 
    • 5x, "trash can", 3x
    • Small Nets
    • Coaching, but not getting in the way of the creative process. 
  • Invitation training approach: 
    • Players are selected to be involved in this training, they should be prepared to play at a high level and push the other players in the program.
    • They should be prepared to work HARD
    • They will be held to a high standard of energy, effort, and coachability.
    • Every coach will understand this expectation and will be trying to pull players into being the best lacrosse player they can be while in session. 
    • Will be expected to be working off the foundations field as well, and will be given homework as a guide.‚Äč



High School training sessions are split up into upperclassmen/returning varsity and underclassmen.



Discounted Fall + Winter Price: $1,280

Fall Season: $515

Winter Season: $915




More information can be found on each season’s offers in the corresponding dropdown menu.